ABOUT ME
I am deeply passionate about supporting women to feel strong, connected, and empowered in their bodies through every stage of womanhood.
As an experienced yoga teacher, personal trainer, women’s health coach, women’s coaching specialist and womb healing practitioner, my work bridges scientific and evidence-based movement and training with holistic, intuitive, and spiritual approaches to healing. I support women through the transitions of menstruation, fertility, pregnancy preparation, postpartum, perimenopause, menopause, and beyond—honouring the body’s natural rhythms and cycles rather than working against them. I can work with and support women who are experiencing women’s health challenges such as endometriosis, PCOS, infertility and menopause.
Having worked with thousands of women worldwide, I offer guidance not only in strength, yoga, and physical conditioning, but also in cyclical living, womb health, nervous system regulation, and reconnecting to feminine wisdom. My approach is grounded in education, compassion, and embodiment, creating a safe and supportive space for women to heal, grow, and come home to their bodies.
