Fitness, Spiritual/Wellbeing

Raising your vibration with Yoga & Prana

I wrote a post before my holidays about raising your vibration in the morning by setting intentions. I promised a follow on post with more ways but i was having far to much fun on my holiday i forgot to publish it. Oh well, better late than never right?

One of my favourite ways to start the day is by practising yoga.

It doesn’t have to be a long session, the one i do is only usually 15 minutes. There are many types of yoga that are perfect for starting of the day, you could try a yoga for positivity, yoga for flexibility, or an energising yoga to wake you up before getting ready and going to work.

Any exercise that focuses on breath the way yoga does is a great way to increase the flow of energy through the body, one of the most effective ways to do this is by practising a Pranayama breathing exercise. Prana is the vital life force that flows within and through our bodies. You can increase the flow of prana by special breathing techniques.

Instead of rushing around in the morning, or waking up and snoozing that alarm 15 times. Try getting up the first time your alarm goes off and doing a short yoga routine of your choice and/or a pranayama breathing exercise.

Since i started doing this when i get ready and get to work each morning i am so much more clear headed, focused, calm and energised. Ready to start the day the right way.

Below i have attached a link for one morning yoga practice which is one of my favourites, and also one short explanation on pranayama breathing exercises. Try adding even one of these into your morning routine and i promise you will notice a massive difference in your energy levels and focus for the day. Lets keep raising those vibrations!






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s