Healthy Eating, recipes

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn’t wait to try out a few home recipes at the weekend and try and make my own from scratch.

I don’t eat flour, butter or sugar so regular pancakes are out of the question. Oh and don’t forget regular pancakes are an absolute carb fest!

I tried out a few different recipes at the weekend. I’m not going to lie i was a bit sceptical at first of how much these ingredients could actually taste like real pancakes. I was actually very surprised after a few failed recipe attempts to find one that tasted and looked very ‘pancake like’.

Well, ill let you be the judge!

Per pancake – 240 kcal,  22g carbs,  3g fat,  35g protein


  • ½ cup old fashioned oats
  • 3 egg whites
  • 2 scoops protein powder
  • ½ cup cottage cheese
  • coconut oil (optional)

I know.. cottage cheese in pancakes? I promise they are so good and so easy to make.


I’d hardly call it a method to be fair. Blend all of the ingredients together until smooth and pour into a non stick frying pan. Cook on a medium heat until the bottom is brown and then flip over and cook the other side until brown. I actually like to cook mine with a small teaspoon of coconut oil in the pan but that is optional.

That’s it, enjoy. Let me know what you think of them & feel free to comment with any suggestions of your own.



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