I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness.
I got to a point where I was working out 6 days a week, not giving my body time to rest and rebuild, not giving my muscles time to recover and not getting good quality sleep. Even though I was only having one rest day a week I hated it I didn’t want a rest today I wanted to be in the gym working on my body. If I knew I only had 90 minutes to spend in the gym I didn’t want to waste time stretching or working on mobility I wanted to spend that full time lifting weights, so I would have a quick 2 minute stretch before each workout and that’s all. My workouts were getting longer and longer and I was doing more and more sessions and less and less of the other stuff.. the ‘boring’ stuff AKA. the IMPORTANT stuff.
That was last year and since then I have learnt so much about myself. I have learnt to really listen to my body and work with it instead of against it. I got so caught up for a while in what other people were doing and started to lose sight of what works for me. It’s easy when you spend so much time on social media to see how these beautiful people are training and you want to look like that so you start to train like that to. Seeing somebody posting their training routines, training splits, how often they train, their macros etc and thinking well if it works for her/him it will work for me. This is so far from the truth and I learnt the hard way.
When I started to realise this for myself and realise how my health was being affected and how unhappy I was I made a lot of big changes to my eating and training. I now weight train 4 days a week and I actually really enjoy my rest days now instead of worrying that I shouldn’t be resting and should be in the gym. I have also reduced my weightlifting sessions to 60 minutes max.
Since cutting back on the weight sessions I have been using the extra time I have to work on my mobility & flexibility. I do yoga at least twice a week which really helps with my flexibility and I also make sure to get a good long stretch in before each workout. I bought a foam roller and some resistance bands and make sure to spend a good amount of time each week rolling out those tight areas and doing mobility exercises at home. I also now know when it’s time to REST. I’m all about pushing my limits and going all out in the gym and working my ass off, but now I know when to listen to my body and skip the gym and go for a walk or yoga instead. Sometimes that is exactly what we need. In the past this would have never been an option for me, now I can easily do this without feeling guilty like I used to.
It’s amazing what our bodies can do when we just listen to them. In my head I thought if I trained less days a week and cut down the amount of exercises I was doing per workout FOR SURE this must mean I would not make progress / lose gains / jump up weights slower and I was so wrong. Since training less days a week and working more on getting enough rest, working on my flexibility and mobility etc I have made sooooo much more progress than I was ever making before. I am making serious progress whilst still being happy with my training, getting a good sleep in and managing to actually have a life outside of the gym. I am getting so much stronger and all of the strength goals I had set myself this year I have smashed and surpassed more than I could have imagined. My cut went really well this time round even with a few diet breaks along the way and I am delighted with the result.
I guess what I am trying to say is just listen to your body. It doesn’t matter what everyone else is doing. We are all unique so we all need to train according to our own needs and who knows your body better than yourself? It’s fantastic to get training tips and ideas off instagram/facebook or off friends but what works for one person might not necessarily be for you so just remember that. Also I hate to say it but a lot of what we see on social media is just not the reality of it, so try not to get to wrapped up in ‘well if she trains like this and she’s in amazing shape then I’m going to train like that too’.
Do your research, experiment a bit, listen to your body & TAKE CARE OF YOURSELF!
Love and Light x