If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don’t know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to get worse and worse.
For the first few weeks i thought i had just very coincidentally injured both of my knees at exactly the same time. I stopped squatting & deadlifting immediately thinking that i maybe had runners knee or something like that and i just carried on with some light stretches and mobility exercises for my knees for a few weeks. I was so confused as to how i could have injured them both in the first place as my squat/deadlift form is always spot on and i couldn’t remember any incident where i might have hurt them both but if i hadn’t injured them then why could i barely walk?
A few weeks in and unable to train legs i was just focusing on my upper body exercises. I didn’t want to go crazy and over train upper body so i was just sticking to my usual exercises and one day in the gym when doing tricep dips i started getting such bad elbow pain. I stopped the exercise straight away as i know tricep dips can be quite notorious for elbow pain. I did think it was a bit weird though as i have been doing tricep dips for years with no pain. Never mind i’d just pick another exercise for a few weeks instead.
Well that was it, from that point on i was like an old woman. I can’t believe how fast something like this can spread but from the first bout of knee pain it only took about 8 weeks until all of my joints were in constant agony. I started having to get the bus in the mornings as i was unable to walk my usual 15km a day, the pain and stiffness in my knees and ankles was so unbearable. Going to the gym i was doing my best to keep the muscles firing and keep my strength but its so disheartening having to use machine weights all the time instead of being able to squat/bench/deadlift etc.
Some days it would be so bad that i couldn’t even hold my phone or a book in front of me as my wrist would be to sore to hold it. Waking up in the morning my joints would be so stiff and painful that i would have to spend 20 minutes just moving about and doing some light stretching before i could even get down the stairs.
It’s so weird because the pain seems to move around the joints and the pain doesn’t always feel the same. Sometimes it feels like a pulling pain, sometimes it feels like burning, sometimes my hands or fingers will go completely numb, pins and needles, shooting pains, throbbing sensations. Some days is worse than others. On the days where the pain feels a little less i have been trying to get some light workouts in just to keep active and keep the muscles firing but at this stage i’m just fed up of not being able to exercise properly without being in extreme pain.
Anyway the Dr doesn’t seem to have a clue what can be going on. My blood tests came back absolutely fine. I know finding out your bloods are fine should be good news but for me i was upset as it meant i was no further forward with finding out what is causing this. I was hoping something would come back in the bloods and the Dr would just say ok take this or do this and in a few weeks you’ll be grand. But no such luck. I’m back at the Drs tomorrow and i’m also waiting on an appointment to see a rheumatologist so i’m crossing my fingers that we get somewhere.
This post might come across as me having a bit of a moan but i promise it’s the opposite. The reason i’m writing this is because what is the point in being a blogger if your not going to be honest and share the bad times as well as the good? This past few months have been very tough on me physically, but mentally i am still in top form. I learned a long time ago that there’s no point stressing about things you have no control over. This is one of those things. It is what it is, i just have to take it on the chin and work through it whatever it may be. Luckily i have amazing friends around me who have been keeping me positive and looking after me when i need minding. To blessed to be stressed.