Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days.

I have just finished my first week which means that each one of my chakras has had it’s very own reiki session dedicated to it. Today is day 8 which means i will be starting the cycle all over again, but first i’m going to talk you through week 1.

Day 1 – Muladhara – Root Chakra.

Affirmation used – I am safe. I started off this reiki session with 6 minutes directly focused on my root chakra, as well channelling the reiki energy into my chakra i used visualisations of white light flowing into the swirling wheel of red to heal and balance the energies. I then let my intuition guide me to where my energetic body needed the most care and spent a further 18 minutes working on various areas of the head and neck. I finished off with a final 3 minutes back on my root chakra and this time visualised my chakra as a red flower opening up to let the healing light in.

Day 2 – Svadhishthana – Sacral Chakra.

Affirmation used – I am enough. I started this session by directing the reiki energy directly into my sacral Chakra. Again i complimented the reiki energy with a visualisation, this time of healing white light flowing into the orange chakra centre. 3 minutes to start off with and then again my intuition guided me to the head, neck and upper back. I moved back and forth between the head and my sacral chakra twice over until i had completed 21 minutes in total, 9 of those minutes directly working on the chakra. For the last 3 minutes i visualised my chakra as being a bright orange flower opening up to welcome the reiki energy and healing light.

Day 3 – Manipura – Solar Plexus Chakra

Affirmation used – I am strong and courageous. As soon as i started this session i could feel a lot of very dense energy around the chakra centre. I worked on the chakra centre directly for 6 minutes whilst also visualising healing light entering the yellow spinning wheel of energy. The yellow i could see in my minds eye was murky and reflected the dense energy i could feel while scanning the area, so i focused on clearing and brightening the energy using the reiki and healing lights. I worked for 6 minutes on the head after this, but only briefly, then returned to chakra for the final 3 minutes again while visualising the bright yellow flower opening up at the end. Notice a pattern here? I think visualising the chakra as a flower accepting the light is such a beautiful way to finish off any visualisation or reiki cleanse focused on chakras, maybe try it out and see if this works for you?

Day 4 – Anahata – Heart Chakra

Affirmation – Love is the purpose of my life. I have always had a very open heart chakra so straight away the energies felt clear here and the green energy centre was flowing nicely. I still started off with 3 minutes directly on the heart chakra and then my intuition guided me back down to the root chakra for 6 minutes. I then let the reiki work on my elbows and hips for 6 minutes each as my arthritis was really playing up and bothering me, but after the reiki on them the pain was definitely alleviated and i was focused more on what was good, rather than the pain itself. To finish off i went back to the heart chakra, using the same visualisation to finish off – the green flower opening up.

Day 5 – Vishuddha – Throat Chakra

Affirmation – I speak my own truth. Ahhh the throat chakra, i have done a lot of work on my throat chakra in recent years and it is something i am only now bringing in to balance, i still have a lot of work to do but i am definitely on my way. Speaking my truth or voicing my needs has always been difficult for me, i was taught at a young age to just keep quiet and although i always knew the truth, i often got in trouble for speaking it. As a result of this i suppressed my throat chakra and it took a massive shift in my life and a lot of inner child healing for me to finally learn to love my Vishuddha energy centre and my own voice. I worked between this chakra and areas of my head and neck, using the same types of visualisations as before.

Day 6 – Ajna – Third Eye Chakra

Affirmation – I trust my intuition. Since becoming attuned to reiki i have definitely felt more in touch with my intuition and spirit guides. I have had a very strong connection for the past 4 years but my reiki journey gave my intuitive abilities that extra boost and reconnected me on a very soul level. I felt a deep gratitude for this while working on my third eye chakra and could see both my energy centre and my third eye very clearly during this session. I used the same visualisations as previous and worked directly over the third eye chakra and on various other parts of the head and neck.

Day 7 – Sahasrara – Crown Chakra

Affirmation – I am one with all there is. As above with the Ajna Chakra, my reiki journey really reconnected me with the divine and my crown chakra. Life is a journey of remembering and forgetting who we are and even though my connection is becoming ever stronger, there are still moments where i drift or forget who i am. Working with reiki energy and the angels really helped to remind me that we are all one, we are source, we are god, we are love. Using the same visualisations as before and letting my intuition guide me, i started on my crown chakra and then went through a full body reiki session. This was such a relaxing session for me, i became so relaxed and peaceful that i took an hour nap directly after!

Overall all the first week of my reiki cleanse has been amazing. Working with each chakra at a time and having between 15-24 minutes a day of reiki has really boosted my mood and my attitude whilst simultaneously lowering my stress levels and most importantly – my pain levels ! I have been having a bit of a flare up with my arthritis at the moment so couldn’t possibly think of a better time to be doing this cleanse, this week has helped me so much with reducing the pain in my joints and neck that who knows, after the 21 day cleanse i might just carry on and let this become a part of my daily routine. Sitting down for just a few minutes a day with the intention to heal is really life changing, i am forever grateful for the gift of reiki.


Carton House – The red route.

Last year when we went to Carton House for Easter i was extremely sick the full time we were there from my Arthritis medication. We decided to go back this year when we could really enjoy it.

They have two walking routes of the grounds and both are truly beautiful and so peaceful. This post is about the red route. We completed this route already last year but i could only walk a few steps at a time and was in a lot of pain so couldn’t enjoy it properly so we decided to do it again this year on Easter morning.

We got up early and after a gorgeous breakfast in the Linden Tree restaurant we went out for a morning stroll. The weather was perfect for it, the sun was beaming and warming, as it was still early morning it was a comfortable temperature and not too hot.

Coming through the golf house courtyard and under the archway you will see a little wooden sign post up ahead. If you take a left at the sign post and follow the path around it starts to take you on a gentle uphill walk through the golf course. As you get to the top of the hill you will see on the left a little white shack that has toilets in and a vending machine out front for some cold drinks or snacks which was very welcome on such a warm day!

We stopped off for drinks and then kept following the path along to Tyrconnel Tower. The tower was built by Richard Talbot, 1st Earl of Tyrconnel who was the viceroy between 1687 & 1689 and was actually born at Carton House. The tower, the trees, the freshly cut grass & the sunshine really made this walk one to remember, but i’ll let the pictures do the talking…

After the tower, the walk comes down towards some forest on the left hand side and if you keep walking that opens up to the river running through the grounds. We actually took a little detour off the red route here just to walk down to the river & the little bridge crossing. We were the only people in sight and it was so serene and quiet. It was actually at this point where i thought, You know what? This is why people play golf. Imagine waking up early and coming out on to a golf course as beautiful as this one. The T for this hole was up on the ridge beside the walking trail, and the hole was across the other side of the river and bridge, it was just the most beautiful and tranquil setting. I can imagine it to be almost like a meditation, being out in that setting in nature, nobody else around you, focusing on making the shot. The only sounds are the wind, the birds & your own breath. Maybe i’ll take up golf one day, who knows?

We made our way back on to the route and under the cover of some trees for the last part of the trail. I remember this part of the trail being very muddy last year but the weather wasn’t as good as it was this year. Still though there were muddy patches even though we had a very dry few days so i’d recommend wearing shoes you can easily wipe down just in case. The path winds slowly back down through the trees and then after after a few minutes comes out beside the lake and boathouse.

Fun fact about the lake at Carton House. Queen Victoria actually came to stay at Carton House, twice, many years ago. After her first visit, she had a dream that she was in a boat out on a lake at Carton House. There was no lake at Carton House during this time, so they actually built a lake especially for the Queen before her second visit, to make her dream come true.

This walk took us around hour to complete as we were really taking our time and just enjoying a gentle stroll around in the sunshine. It could be done in half an hour if you were walking at a regular pace as it the route is only 3km. If you only have time for one of the walking trails at Carton House i’d recommend making it this one, you won’t be disappointed.

Map of the walking trails from the Carton House brochure & website –