Yoga for Anxiety

As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book ‘For help with Anxiety’, to write for his blog.

My first post is titled ‘Yoga for Anxiety’, check it out on the link below –

https://www.forhelpwithanxiety.com/yoga-for-anxiety

To correspond with my article i decided now would be a great time to also publish a hatha yoga for anxiety practice that i had been working on. With more people staying at  home than ever before anxiety levels are high, i made sure this practice was simple but effective, making it accessible for everyone.

By sharing our own struggles and experiences with anxiety, we can show others that they are not alone, and more importantly – that it gets better !

12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s