As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book ‘For help with Anxiety’, to write for his blog.
My first post is titled ‘Yoga for Anxiety’, check it out on the link below –
To correspond with my article i decided now would be a great time to also publish a hatha yoga for anxiety practice that i had been working on. With more people staying at home than ever before anxiety levels are high, i made sure this practice was simple but effective, making it accessible for everyone.
By sharing our own struggles and experiences with anxiety, we can show others that they are not alone, and more importantly – that it gets better !