Personal Training for Women at Every Stage of Life
Whether you’re completely new to exercise, returning to training after time away, navigating changes in your body and health, or an experienced lifter or athlete working towards a specific goal, my personal training is tailored to you, your body, your lifestyle and what you want to achieve.
I offer in-person and online personal training, helping women build strength, improve fitness, support their overall health and wellbeing, and feel confident in what their bodies are capable of.
I work with women at every stage of womanhood and have a particular interest in supporting women experiencing perimenopause, menopause, endometriosis, PCOS and other women’s health challenges. These experiences can affect the way we feel, move, recover and train, and your programme should take that into account rather than expecting you to simply push through.
My approach is not one-size-fits-all. Your training is adapted to your individual needs, experience, goals and where you are in life — whether your goal is to feel stronger and healthier, build muscle, improve body composition, return to exercise, manage training around women’s health considerations, or take your performance to the next level.
You don’t need to be fit to start, and you don’t have to be a beginner to work with me. Whether you’re picking up weights for the first time or you’re an experienced lifter looking to improve your strength, performance or work towards a specific goal, I’ll meet you where you are and help you progress from there.
Personal Training Packages
10 Sessions = €500
For women who want to establish consistency and build momentum.
15 Sessions = €700
For women who want more time to work towards meaningful changes and progress.
20 Sessions = €875
For women who are ready to make training a bigger part of their lifestyle and work towards longer-term goals.
What’s included?
Initial assessment
Personalised training program
1:1 coaching sessions
Support and training for your specific goals
Exercise technique and progression with ongoing feedback
Training adapted to your individual needs
Consideration of women’s health issues and different stages of life
Progress tracking
InBody scan (In Person Clients Only)
