As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book 'For help with Anxiety', to write for his blog. My first post is… Continue reading Yoga for Anxiety
Blog
Positive Emotions.
During my coaching training we completed modules on positive psychology. Standard psychology = broken people need fixing. Positive psychology = focusing on the positive aspects of human life and how to enhance them. The world definitely has a need for both but 2020 has highlighted to me so far that there is a special need… Continue reading Positive Emotions.
1 year Cancer free.
It has been exactly 1 year since I got the all clear and what an amazing year it has been. I completed my coaching diploma, started my yoga teacher training course and most importantly I completely transformed in so many ways. It's amazing how when you get a life changing diagnosis every other worry you… Continue reading 1 year Cancer free.
Books read 2019.
I'm not really into setting new years 'resolutions' or the whole 'new year new me'. As a life coach, yogini and spiritual devotee self development is an important part of my daily life and therefor i constantly revisit / reevaluate & make changes to my current habits and goals throughout the year wherever i see… Continue reading Books read 2019.
How to take back your power, reclaiming your energy.
Boundaries is a repeated theme that seems to be coming up in all areas of my life at the moment. Okay universe, I hear ya. I've been seeing's posts on social media, noticing this coming up in shows I am watching, in podcasts I am listening to, mentioned in books I am reading. The final… Continue reading How to take back your power, reclaiming your energy.
What is self care and why do we need reminders?
Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?
Archery
I'm so late writing this post, it was almost 6 weeks ago now we went and did Archery and we are planning to go again some time very soon. We were away for Easter weekend at Carton House hotel in Maynooth and were looking through the brochure of activities the hotel gave us and were… Continue reading Archery
Reiki Cleanse – Day 7.
For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my… Continue reading Reiki Cleanse – Day 7.
Carton House – The red route.
Last year when we went to Carton House for Easter i was extremely sick the full time we were there from my Arthritis medication. We decided to go back this year when we could really enjoy it. They have two walking routes of the grounds and both are truly beautiful and so peaceful. This post… Continue reading Carton House – The red route.
Ticknock – Easter Sunday.
Easter Sunday we made an impromptu stop at Ticknock on our way home from Maynooth. We were away at Carton House hotel for the Easter break & on our way back home we were driving right past Ticknock & Stuey had the idea to finish off our weekend with a hike since the weather was… Continue reading Ticknock – Easter Sunday.
