Mental Health

Positive Emotions.

During my coaching training we completed modules on positive psychology. Standard psychology = broken people need fixing. Positive psychology = focusing on the positive aspects of human life and how to enhance them. The world definitely has a need for both but 2020 has highlighted to me so far that there is a special need… Continue reading Positive Emotions.

Mental Health, Spiritual/Wellbeing

1 year Cancer free.

It has been exactly 1 year since I got the all clear and what an amazing year it has been. I completed my coaching diploma, started my yoga teacher training course and most importantly I completely transformed in so many ways. It's amazing how when you get a life changing diagnosis every other worry you… Continue reading 1 year Cancer free.

Mental Health, Spiritual/Wellbeing

What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?

Fitness, Mental Health, Spiritual/Wellbeing

Life after diagnosis.

In 2018 I was diagnosed with autoimmunity (PsA), neuropathy & skin cancer. I went through months of harsh medications that destroyed my immune system & left me weak & fatigued. I lay awake through endless nights of chronic physical & emotional pain. I watched my strength disappear, I watched my health deteriorate. I went from… Continue reading Life after diagnosis.

Fitness, Mental Health, Spiritual/Wellbeing

A blessing in disguise.

It has been such a tough year for me being unable to train for the most part due to being diagnosed with an autoimmune disease (PsA), but at the same time this year has made me so much stronger. Mentally, emotionally, and spiritually. Last year I was training because I hated the way my body… Continue reading A blessing in disguise.

Fitness, Mental Health

To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to… Continue reading To blessed to be stressed.

Fitness, Healthy Eating, Mental Health

Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they… Continue reading Carb Cravings & Binge Eating – How to stop them.

Fitness, Mental Health, Spiritual/Wellbeing

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in… Continue reading My First Float.

Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.