I said when I started blogging again that I was going to blog my bulk and then when it comes to it my cut. So here is my first bulk blog post. ** FYI – I’m sure a lot of people reading my blog will know this already but just for anyone who doesn’t already… Continue reading My Bulk So Far.
Tag: aesthetic
Split Leg Routine – Quad Day.
Since i started my competition prep I've been trying to train legs as much as possible. In order to get the best results in the shortest amount of time i have started training legs 4 days a week. I really don't know how i'm walking right now (ironic because i have broken toes as i… Continue reading Split Leg Routine – Quad Day.
Bigger Better Booty Tips.
Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it… Continue reading Bigger Better Booty Tips.
The importance of protein in our diet.
When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The… Continue reading The importance of protein in our diet.
Leg & Booty Building
Leg Day. So I promised my first post would be a fitness one, and what better place to start than with sharing my leg routine.. Because, well who doesn’t want a great ass and legs? The dreaded ‘leg day’ workout right? Wrong! Training my legs (and ass) is my absolute favourite, sure it’s a killer,… Continue reading Leg & Booty Building
Kirsty Olive 