Fitness, Mental Health, Spiritual/Wellbeing

A blessing in disguise.

It has been such a tough year for me being unable to train for the most part due to being diagnosed with an autoimmune disease (PsA), but at the same time this year has made me so much stronger. Mentally, emotionally, and spiritually. Last year I was training because I hated the way my body… Continue reading A blessing in disguise.

Fitness, Mental Health

To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to… Continue reading To blessed to be stressed.

Fitness, Healthy Eating, Uncategorized

Bulking – Food Diary & Bloating.

When I first started this bulk for a long time I found it very difficult to eat enough carbs during the day without feeling absolutely stuffed and bloated. I usually would eat quite a lot carb diet. Not intentionally, but I just tend to eat a lot of spinach, broccoli, berries that kind of thing… Continue reading Bulking – Food Diary & Bloating.

Fitness, Uncategorized

Bicep Exercises & Tips.

One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.

Fitness

Abs for days.

If you've been following my blog from the start I’m sorry to be repeating myself. Just for anybody new reading I would like to say I am NOT a personal trainer, I am just sharing my own workouts for you to try. Everybody is different, so I’m going to give you my own ab routine… Continue reading Abs for days.