Spiritual/Wellbeing

Welcoming Autumn.

I love autumn, it has always been my favourite time of year. Today in the northern hemisphere we have the autumnal equinox. Today day and night are the same length of time and the sun and moon are in perfect balance. Major moments like the equinox and change of seasons will always be reflected in… Continue reading Welcoming Autumn.

Spiritual/Wellbeing

To be human.

Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different… Continue reading To be human.

Spiritual/Wellbeing

New Moon Manifestation.

Everyone knows i am fascinated by astrology. I don't read my horoscope i'm not really into that but i am always very aware of the moon phases and of any significant planetary alignments/movements. I always tend to get very low on energy around the time of the full moon, but when it comes to the… Continue reading New Moon Manifestation.

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.

Spiritual/Wellbeing

Raising my vibration with Intentions

The way you spend the first hour of your day is said to set the tone for how the rest of your day will go. I am a very big believer in this and that is why i spend the first part of my day trying to raise my vibration, clear my thoughts and set… Continue reading Raising my vibration with Intentions

Spiritual/Wellbeing

Taking Responsibility

It's debilitating to even think about. When you look at your misfortunes, or your failures or any negative aspects of your life, it's hard to own up to yourself and to admit they are all your own fault. It seems to shrink you to even think I've nobody to blame but myself for this. Because… Continue reading Taking Responsibility

Spiritual/Wellbeing

We are all a little broken.

I was watering one of the plants on my window sill, at first it seemed like everything was normal. But as I got closer I noticed on one side one all of the leaves on one stem were slightly brown and droopy with broken edges. Oh, maybe this one didn't get enough sunlight. But I… Continue reading We are all a little broken.

Spiritual/Wellbeing

Words of wisdom.

Some Monday words of wisdom from the Dalai Lama. It's always important to me to start the week on a positive note, new intentions for this week and new aims. This is an excerpt from a book I'm reading which i think is the perfect mindset to go on with. Although i do not personally… Continue reading Words of wisdom.

Spiritual/Wellbeing

Home made & Organic.

Up to 64% of contaminants from products you put on your skin are absorbed into the bloodstream. For underarms this can be up to 100%. The majority of products on the market today contain carcinogens, allergens and other toxic chemicals. Now knowing this, it's time to be more mindful of what we put on our… Continue reading Home made & Organic.

Spiritual/Wellbeing

Seasons Change, mad things rearrange.

If the sun sets on the most beautiful day you've ever seen, should that day become any less beautiful just because it’s over? To me it makes the day even that more precious. If I told you that today was going to be the best day this year, you would really want to make the… Continue reading Seasons Change, mad things rearrange.