Fitness

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking… Continue reading Rest, recovery & re-feeds.

Fitness, Healthy Eating

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I… Continue reading 2 weeks in.

Fitness, Healthy Eating

Food for Thought. Literally.

This past 2 months i've been cutting on a very low carb diet. My calories haven't been to low as i didn't have an awful lot to lose, i was aiming for 1lb a week. In order to burn 1lb a week you need to burn 3500 more calories than you consume. With intense workouts… Continue reading Food for Thought. Literally.

Fitness, Healthy Eating

Nutrition & diet tips for weight loss.

Whether long term weight loss or just trying to get rid of those last few wobbly bits, dieting can seem daunting and it is definitely the last thing most people want to do. Here are my own tips on dieting for weight loss. Stop calling it a diet. I don't really like the word diet. It… Continue reading Nutrition & diet tips for weight loss.