Uncategorized

Yoga for Anxiety

As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book 'For help with Anxiety', to write for his blog. My first post is… Continue reading Yoga for Anxiety

Mental Health, Spiritual/Wellbeing

1 year Cancer free.

It has been exactly 1 year since I got the all clear and what an amazing year it has been. I completed my coaching diploma, started my yoga teacher training course and most importantly I completely transformed in so many ways. It's amazing how when you get a life changing diagnosis every other worry you… Continue reading 1 year Cancer free.

Mental Health, Spiritual/Wellbeing

What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?

Spiritual/Wellbeing

Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my… Continue reading Reiki Cleanse – Day 7.

Spiritual/Wellbeing, Uncategorized

Second time lucky.

***08/02/19*** I'm writing this laid up in bed recovering after having my second surgery on my knee last week. Let's rewind.. Last year I had a surgery on my right knee to remove a melanoma. It was sent around to several specialists in Ireland and one specialist in Holland and finally they got back to… Continue reading Second time lucky.

Spiritual/Wellbeing

Smudging.

I performed a shamanic smudging ceremony in my house tonight, in preparation for the full moon. Tonights/tomorrow's full moon is in scorpio which brings the souls darker elements to the surface to be faced, transmuted or released. Primal feelings, taboo subjects and suppressed emotions may come to the surface, by releasing them we can transform… Continue reading Smudging.

Spiritual/Wellbeing

Escaping the matrix.

CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if… Continue reading Escaping the matrix.

Fitness, Mental Health, Spiritual/Wellbeing

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in… Continue reading My First Float.

Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.

Mental Health, Spiritual/Wellbeing

Eternal Optimist.

So after taking a 2 month hiatus from my blog, I finally re discovered my passion for writing and remembered why I started this thing in the first place. Last year was so tough for me. I found out that I’m not superwoman. I had to admit that i am only human (i know, shocker) and… Continue reading Eternal Optimist.