Spiritual/Wellbeing

Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my… Continue reading Reiki Cleanse – Day 7.

Spiritual/Wellbeing, Uncategorized

Second time lucky.

***08/02/19*** I'm writing this laid up in bed recovering after having my second surgery on my knee last week. Let's rewind.. Last year I had a surgery on my right knee to remove a melanoma. It was sent around to several specialists in Ireland and one specialist in Holland and finally they got back to… Continue reading Second time lucky.

Spiritual/Wellbeing

Smudging.

I performed a shamanic smudging ceremony in my house tonight, in preparation for the full moon. Tonights/tomorrow's full moon is in scorpio which brings the souls darker elements to the surface to be faced, transmuted or released. Primal feelings, taboo subjects and suppressed emotions may come to the surface, by releasing them we can transform… Continue reading Smudging.

Spiritual/Wellbeing

Holistic Healing.

Last week i had my very first session of acupuncture. It's something i had wanted to try for a really long time i had just never gotten round to it. Because of the pain in my joints the past few months and i am missing an awful lot of training i decided to finally give… Continue reading Holistic Healing.

Spiritual/Wellbeing

Escaping the matrix.

CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if… Continue reading Escaping the matrix.

Fitness, Mental Health, Spiritual/Wellbeing

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in… Continue reading My First Float.

Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.

Fitness, Spiritual/Wellbeing

Raising your vibration with Yoga & Prana

I wrote a post before my holidays about raising your vibration in the morning by setting intentions. I promised a follow on post with more ways but i was having far to much fun on my holiday i forgot to publish it. Oh well, better late than never right? One of my favourite ways to… Continue reading Raising your vibration with Yoga & Prana

Spiritual/Wellbeing

Bardo Thodol

I have always been fascinated by religious and spiritual books. I want to learn as much about the history and roots of religion and spirituality as I possibly can, and what better way to start? This particular passage is from a Tibetan book called The Bardo Thodol, known here in the west as The Tibetan Book of… Continue reading Bardo Thodol