Fitness, Healthy Eating, Spiritual/Wellbeing

Art that makes you feel.

Separateness is an illusion. The Earth, the animals, the humans - We are all connected, we are all one. One giant conscious living organism. The death of our forest is the end of our life. Isn't it heart warming that when looking at a beautiful piece of art like this, the first things that come… Continue reading Art that makes you feel.

Fitness, Healthy Eating

The importance of protein in our diet.

When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The… Continue reading The importance of protein in our diet.