People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they… Continue reading Carb Cravings & Binge Eating – How to stop them.
I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.