Healthy Eating, recipes

Chicken Biryani

Do you ever try a new vegetarian recipe and while eating it all you can think is 'a chicken version of this recipe would be so good?'. I stripped a veggie biryani back down to basics (Spices & rice) and built it back up with a few of my own additions - tikka paste, chicken… Continue reading Chicken Biryani

Fitness, Healthy Eating, Mental Health

Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they… Continue reading Carb Cravings & Binge Eating – How to stop them.

Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Healthy Eating, recipes

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are… Continue reading Protein Pancakes

Healthy Eating, recipes

Coconut curry Recipe.

I've been meaning to put this recipe up for a while now as it is so tasty and very quick and easy. Like most of my recipes this one is high protein for all the athletes / fitness addicts and and it does freeze very well so perfect to make a big batch of for… Continue reading Coconut curry Recipe.

Fitness, Healthy Eating

How alcohol is sabotaging your fitness goals.

I know a lot of people will read this post and completely disregard it, because not many people want to give up alcohol. My intention with this post is just to enlighten you to how alcohol could be effecting your fitness goals that you might not be aware of. If you then decide to cut back… Continue reading How alcohol is sabotaging your fitness goals.

Healthy Eating, recipes

Peanut Butter Protein Bar Recipe.

My gym is a good bit away from me and i always walk there and back. On a week day i actually walk to the gym straight from work and then after my workout i'll walk home which takes me about 45 minutes (60+ minutes after leg day, oh the pain!). Of course after my… Continue reading Peanut Butter Protein Bar Recipe.

Fitness, Healthy Eating

Nutrition & diet tips for weight loss.

Whether long term weight loss or just trying to get rid of those last few wobbly bits, dieting can seem daunting and it is definitely the last thing most people want to do. Here are my own tips on dieting for weight loss. Stop calling it a diet. I don't really like the word diet. It… Continue reading Nutrition & diet tips for weight loss.

Fitness, Healthy Eating

That last bit of Tummy Fat.

I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.

Healthy Eating, recipes

3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn't be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting… Continue reading 3 Bean veggie chilli