Healthy Eating, recipes

Chicken Biryani

Do you ever try a new vegetarian recipe and while eating it all you can think is 'a chicken version of this recipe would be so good?'. I stripped a veggie biryani back down to basics (Spices & rice) and built it back up with a few of my own additions - tikka paste, chicken… Continue reading Chicken Biryani

Fitness, Healthy Eating, Mental Health

Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they… Continue reading Carb Cravings & Binge Eating – How to stop them.

Healthy Eating, recipes

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are… Continue reading Protein Pancakes

Fitness, Healthy Eating

Nutrition & diet tips for weight loss.

Whether long term weight loss or just trying to get rid of those last few wobbly bits, dieting can seem daunting and it is definitely the last thing most people want to do. Here are my own tips on dieting for weight loss. Stop calling it a diet. I don't really like the word diet. It… Continue reading Nutrition & diet tips for weight loss.

Fitness, Healthy Eating

That last bit of Tummy Fat.

I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.

Healthy Eating, recipes

3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn't be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting… Continue reading 3 Bean veggie chilli

Healthy Eating, recipes

Breakfast Egg Cups.

These quick and easy to make egg cups are amazing! They keep in the fridge for up to a week so great to make in advance and just grab one on the way out of the door in the morning. They also freeze really well so if your like me and like to cook all… Continue reading Breakfast Egg Cups.

Healthy Eating, recipes

10 minute Tuna salad

Summers on its way and for me that means less cooked meals and more salads and raw foods. This broccoli and tuna salad is one of my favourites, its so easy It only takes about 10 minutes in total to make and keeps well in the fridge throughout the week. Perfect for meal prep &… Continue reading 10 minute Tuna salad

Healthy Eating, recipes

Vegan Spinach & Lentil Soup.

High Protein, vegan & healthy! This recipe is a favourite of mine. I love to make a big batch on a Sunday and freeze some for my lunches during the week, its so filling and full of protein so great for all you fitness addicts like me.   Ingredients – 1 large onion 3 carrots… Continue reading Vegan Spinach & Lentil Soup.