Mental Health

Positive Emotions.

During my coaching training we completed modules on positive psychology. Standard psychology = broken people need fixing. Positive psychology = focusing on the positive aspects of human life and how to enhance them. The world definitely has a need for both but 2020 has highlighted to me so far that there is a special need… Continue reading Positive Emotions.

Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.

Mental Health, Spiritual/Wellbeing

May every sunrise bring you hope.

For people who struggle with mental illness sometimes it can be so hard to think of reasons to get out of bed in the morning, or to think of reasons to carry on. Sometimes you gotta dig real deep and even then you might still come up empty. That's why i take so many pictures… Continue reading May every sunrise bring you hope.

Spiritual/Wellbeing

Welcoming Autumn.

I love autumn, it has always been my favourite time of year. Today in the northern hemisphere we have the autumnal equinox. Today day and night are the same length of time and the sun and moon are in perfect balance. Major moments like the equinox and change of seasons will always be reflected in… Continue reading Welcoming Autumn.

Spiritual/Wellbeing

When feathers appear..

... angels are near. Feathers are sent to us by our angels. This is their way of guiding and communicating with us. A feather that comes to us in a strange way or happens to blow onto our path is manifested by our angels in the ethereal realm and then transferred into our third dimension… Continue reading When feathers appear..

Spiritual/Wellbeing

Gratitude.

I decided to start writing this post as i'm sitting out on my rooftop soaking up what is likely to be the most sun we see in Dublin all summer. It's moments like this, the small seemingly meaningless ones, that actually give life meaning. One of the best lessons i ever learnt, was to be… Continue reading Gratitude.