Mental Health

Positive Emotions.

During my coaching training we completed modules on positive psychology. Standard psychology = broken people need fixing. Positive psychology = focusing on the positive aspects of human life and how to enhance them. The world definitely has a need for both but 2020 has highlighted to me so far that there is a special need… Continue reading Positive Emotions.

Spiritual/Wellbeing

When feathers appear..

... angels are near. Feathers are sent to us by our angels. This is their way of guiding and communicating with us. A feather that comes to us in a strange way or happens to blow onto our path is manifested by our angels in the ethereal realm and then transferred into our third dimension… Continue reading When feathers appear..

Spiritual/Wellbeing

Gratitude.

I decided to start writing this post as i'm sitting out on my rooftop soaking up what is likely to be the most sun we see in Dublin all summer. It's moments like this, the small seemingly meaningless ones, that actually give life meaning. One of the best lessons i ever learnt, was to be… Continue reading Gratitude.