Spiritual/Wellbeing

The mask.

It just hurts so much. Oh the shame of being you. & so you detached and you wore a mask every day. You wore it so well that you even believed it yourself. It was the only way to survive, the only way you knew how.   So what happens now? What happens now you… Continue reading The mask.

Spiritual/Wellbeing

To be human.

Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different… Continue reading To be human.

Fitness

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of… Continue reading Make it work for you.

Spiritual/Wellbeing

Words of wisdom.

Some Monday words of wisdom from the Dalai Lama. It's always important to me to start the week on a positive note, new intentions for this week and new aims. This is an excerpt from a book I'm reading which i think is the perfect mindset to go on with. Although i do not personally… Continue reading Words of wisdom.

Spiritual/Wellbeing

Seasons Change, mad things rearrange.

If the sun sets on the most beautiful day you've ever seen, should that day become any less beautiful just because it’s over? To me it makes the day even that more precious. If I told you that today was going to be the best day this year, you would really want to make the… Continue reading Seasons Change, mad things rearrange.

Fitness, Spiritual/Wellbeing

Do not fear failure.

You know, I keep seeing these quotes everywhere trying to inspire and motivate people saying things like ‘failure is not an option’. I know they are coming from a good place but things like this make me realise why people have such unrealistic expectations of themselves and of others. Of course failure is not an… Continue reading Do not fear failure.