Fitness, Mental Health, Spiritual/Wellbeing

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in… Continue reading My First Float.

Fitness, Spiritual/Wellbeing

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point… Continue reading Listen to your body.

Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Fitness, Healthy Eating

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I… Continue reading 2 weeks in.

Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.

Fitness, Healthy Eating, Uncategorized

My Bulk So Far.

I said when I started blogging again that I was going to blog my bulk and then when it comes to it my cut. So here is my first bulk blog post. ** FYI – I’m sure a lot of people reading my blog will know this already but just for anyone who doesn’t already… Continue reading My Bulk So Far.

Mental Health, Spiritual/Wellbeing

Eternal Optimist.

So after taking a 2 month hiatus from my blog, I finally re discovered my passion for writing and remembered why I started this thing in the first place. Last year was so tough for me. I found out that I’m not superwoman. I had to admit that i am only human (i know, shocker) and… Continue reading Eternal Optimist.

Healthy Eating, recipes

Peanut Butter Protein Bar Recipe.

My gym is a good bit away from me and i always walk there and back. On a week day i actually walk to the gym straight from work and then after my workout i'll walk home which takes me about 45 minutes (60+ minutes after leg day, oh the pain!). Of course after my… Continue reading Peanut Butter Protein Bar Recipe.

Healthy Eating, recipes

3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn't be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting… Continue reading 3 Bean veggie chilli

Fitness, Healthy Eating

The importance of protein in our diet.

When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The… Continue reading The importance of protein in our diet.