Spiritual/Wellbeing

Holistic Healing.

Last week i had my very first session of acupuncture. It's something i had wanted to try for a really long time i had just never gotten round to it. Because of the pain in my joints the past few months and i am missing an awful lot of training i decided to finally give… Continue reading Holistic Healing.

Fitness

Relieving Muscle Soreness.

I woke up through the night last week to go to the toilet and my legs were so sore from leg day training that i literally had to slither down the stairs to make it to the bathroom. The next day at work i didn't even stand up from my chair once, i scooted and… Continue reading Relieving Muscle Soreness.

Spiritual/Wellbeing

Home made & Organic.

Up to 64% of contaminants from products you put on your skin are absorbed into the bloodstream. For underarms this can be up to 100%. The majority of products on the market today contain carcinogens, allergens and other toxic chemicals. Now knowing this, it's time to be more mindful of what we put on our… Continue reading Home made & Organic.

Spiritual/Wellbeing

Mindfulness. The first step in learning to meditate.

If you read my first post Mind Body & Soul, you will know already how strongly I feel about meditation. It changed my life in a big way and I am forever grateful for the experiences in my life that lead me to want to research and learn more about the practice. Now originally I… Continue reading Mindfulness. The first step in learning to meditate.