Spiritual/Wellbeing

Home made & Organic.

Up to 64% of contaminants from products you put on your skin are absorbed into the bloodstream. For underarms this can be up to 100%. The majority of products on the market today contain carcinogens, allergens and other toxic chemicals. Now knowing this, it's time to be more mindful of what we put on our… Continue reading Home made & Organic.

Spiritual/Wellbeing

Seasons Change, mad things rearrange.

If the sun sets on the most beautiful day you've ever seen, should that day become any less beautiful just because it’s over? To me it makes the day even that more precious. If I told you that today was going to be the best day this year, you would really want to make the… Continue reading Seasons Change, mad things rearrange.

Spiritual/Wellbeing

Intuition

  Following on from my previous post about synchronicity... Another part of synchronicity is intuition. Although they may seem like two separate phenomena, they are actually very closely connected. What you need to remember is that you ARE the universe, you are connected to everything and everyone. Your intuition is your life compass, your soul giving you a… Continue reading Intuition

Spiritual/Wellbeing

Synchronicities.

Often described as small ‘meaningful coincidences’. There is no such thing as a coincidence. There is an order and connectedness of the universe that we cannot even begin to comprehend. Have you ever picked up your phone to look at it and exactly as you did it started to ring? Or you've just been talking about… Continue reading Synchronicities.

Spiritual/Wellbeing

Mindfulness Meditation.

I recently wrote a post on Mindfulness, explaining how to be more mindful in your day to day life and why I feel this is important. If you haven’t read it yet, you can find it on my home page, scroll down on the right hand side and click on the ‘Spiritual’ category, and you… Continue reading Mindfulness Meditation.

Fitness, Spiritual/Wellbeing

Do not fear failure.

You know, I keep seeing these quotes everywhere trying to inspire and motivate people saying things like ‘failure is not an option’. I know they are coming from a good place but things like this make me realise why people have such unrealistic expectations of themselves and of others. Of course failure is not an… Continue reading Do not fear failure.