Mental Health, Spiritual/Wellbeing

What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?

Spiritual/Wellbeing, Uncategorized

Second time lucky.

***08/02/19*** I'm writing this laid up in bed recovering after having my second surgery on my knee last week. Let's rewind.. Last year I had a surgery on my right knee to remove a melanoma. It was sent around to several specialists in Ireland and one specialist in Holland and finally they got back to… Continue reading Second time lucky.

Spiritual/Wellbeing

Escaping the matrix.

CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if… Continue reading Escaping the matrix.

Fitness

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking… Continue reading Rest, recovery & re-feeds.

Fitness, Healthy Eating

Food for Thought. Literally.

This past 2 months i've been cutting on a very low carb diet. My calories haven't been to low as i didn't have an awful lot to lose, i was aiming for 1lb a week. In order to burn 1lb a week you need to burn 3500 more calories than you consume. With intense workouts… Continue reading Food for Thought. Literally.

Spiritual/Wellbeing

Welcoming Autumn.

I love autumn, it has always been my favourite time of year. Today in the northern hemisphere we have the autumnal equinox. Today day and night are the same length of time and the sun and moon are in perfect balance. Major moments like the equinox and change of seasons will always be reflected in… Continue reading Welcoming Autumn.

Spiritual/Wellbeing

To be human.

Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different… Continue reading To be human.

Spiritual/Wellbeing

Enter the void.

Where once was a void, Now there is a universe. Universe around me, Universe within me . I entered the void, Explored my inner daemons. The last thing i expected, Was that when facing my own darkness, I was also faced with my own true light. How bright, oh how bright. Enlightenment, you tricked me. &… Continue reading Enter the void.

Spiritual/Wellbeing

New Moon Manifestation.

Everyone knows i am fascinated by astrology. I don't read my horoscope i'm not really into that but i am always very aware of the moon phases and of any significant planetary alignments/movements. I always tend to get very low on energy around the time of the full moon, but when it comes to the… Continue reading New Moon Manifestation.

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.