Spiritual/Wellbeing

Taking Responsibility

It's debilitating to even think about. When you look at your misfortunes, or your failures or any negative aspects of your life, it's hard to own up to yourself and to admit they are all your own fault. It seems to shrink you to even think I've nobody to blame but myself for this. Because… Continue reading Taking Responsibility

Spiritual/Wellbeing

Mindfulness Meditation.

I recently wrote a post on Mindfulness, explaining how to be more mindful in your day to day life and why I feel this is important. If you haven’t read it yet, you can find it on my home page, scroll down on the right hand side and click on the ‘Spiritual’ category, and you… Continue reading Mindfulness Meditation.