Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?
In 2018 I was diagnosed with autoimmunity (PsA), neuropathy & skin cancer. I went through months of harsh medications that destroyed my immune system & left me weak & fatigued. I lay awake through endless nights of chronic physical & emotional pain. I watched my strength disappear, I watched my health deteriorate. I went from… Continue reading Life after diagnosis.
CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if… Continue reading Escaping the matrix.
The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking… Continue reading Rest, recovery & re-feeds.
It just hurts so much. Oh the shame of being you. & so you detached and you wore a mask every day. You wore it so well that you even believed it yourself. It was the only way to survive, the only way you knew how. So what happens now? What happens now you… Continue reading The mask.
I love autumn, it has always been my favourite time of year. Today in the northern hemisphere we have the autumnal equinox. Today day and night are the same length of time and the sun and moon are in perfect balance. Major moments like the equinox and change of seasons will always be reflected in… Continue reading Welcoming Autumn.
Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different… Continue reading To be human.
Where once was a void, Now there is a universe. Universe around me, Universe within me . I entered the void, Explored my inner daemons. The last thing i expected, Was that when facing my own darkness, I was also faced with my own true light. How bright, oh how bright. Enlightenment, you tricked me. &… Continue reading Enter the void.
Everyone knows i am fascinated by astrology. I don't read my horoscope i'm not really into that but i am always very aware of the moon phases and of any significant planetary alignments/movements. I always tend to get very low on energy around the time of the full moon, but when it comes to the… Continue reading New Moon Manifestation.
What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.