Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.

Fitness, Spiritual/Wellbeing

Raising your vibration with Yoga & Prana

I wrote a post before my holidays about raising your vibration in the morning by setting intentions. I promised a follow on post with more ways but i was having far to much fun on my holiday i forgot to publish it. Oh well, better late than never right? One of my favourite ways to… Continue reading Raising your vibration with Yoga & Prana

Fitness

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of… Continue reading Make it work for you.

Spiritual/Wellbeing

Intuition

  Following on from my previous post about synchronicity... Another part of synchronicity is intuition. Although they may seem like two separate phenomena, they are actually very closely connected. What you need to remember is that you ARE the universe, you are connected to everything and everyone. Your intuition is your life compass, your soul giving you a… Continue reading Intuition

Spiritual/Wellbeing

Synchronicities.

Often described as small ‘meaningful coincidences’. There is no such thing as a coincidence. There is an order and connectedness of the universe that we cannot even begin to comprehend. Have you ever picked up your phone to look at it and exactly as you did it started to ring? Or you've just been talking about… Continue reading Synchronicities.