Healthy Eating, recipes

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are… Continue reading Protein Pancakes

Healthy Eating, recipes

Peanut Butter Protein Bar Recipe.

My gym is a good bit away from me and i always walk there and back. On a week day i actually walk to the gym straight from work and then after my workout i'll walk home which takes me about 45 minutes (60+ minutes after leg day, oh the pain!). Of course after my… Continue reading Peanut Butter Protein Bar Recipe.

Healthy Eating, recipes

3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn't be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting… Continue reading 3 Bean veggie chilli

Fitness, Healthy Eating

The importance of protein in our diet.

When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The… Continue reading The importance of protein in our diet.

Healthy Eating, recipes

Breakfast Egg Cups.

These quick and easy to make egg cups are amazing! They keep in the fridge for up to a week so great to make in advance and just grab one on the way out of the door in the morning. They also freeze really well so if your like me and like to cook all… Continue reading Breakfast Egg Cups.

Healthy Eating, recipes

10 minute Tuna salad

Summers on its way and for me that means less cooked meals and more salads and raw foods. This broccoli and tuna salad is one of my favourites, its so easy It only takes about 10 minutes in total to make and keeps well in the fridge throughout the week. Perfect for meal prep &… Continue reading 10 minute Tuna salad

Healthy Eating

High Protein Vegetarian Black Bean Lasagne Recipe.

This veggie lasagne is actually amazing. It has very high protein so great for all you fitness addicts. I love making a massive one of these on a Sunday and I just split it up into containers when its cooked and put them in the freezer, so easy to just take to work for my… Continue reading High Protein Vegetarian Black Bean Lasagne Recipe.