Mental Health, Spiritual/Wellbeing

What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?

Spiritual/Wellbeing

Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my… Continue reading Reiki Cleanse – Day 7.