Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Fitness, Spiritual/Wellbeing

Raising your vibration with Yoga & Prana

I wrote a post before my holidays about raising your vibration in the morning by setting intentions. I promised a follow on post with more ways but i was having far to much fun on my holiday i forgot to publish it. Oh well, better late than never right? One of my favourite ways to… Continue reading Raising your vibration with Yoga & Prana

Spiritual/Wellbeing

Bardo Thodol

I have always been fascinated by religious and spiritual books. I want to learn as much about the history and roots of religion and spirituality as I possibly can, and what better way to start? This particular passage is from a Tibetan book called The Bardo Thodol, known here in the west as The Tibetan Book of… Continue reading Bardo Thodol

Spiritual/Wellbeing

Words of wisdom.

Some Monday words of wisdom from the Dalai Lama. It's always important to me to start the week on a positive note, new intentions for this week and new aims. This is an excerpt from a book I'm reading which i think is the perfect mindset to go on with. Although i do not personally… Continue reading Words of wisdom.

Spiritual/Wellbeing

Mindfulness Meditation.

I recently wrote a post on Mindfulness, explaining how to be more mindful in your day to day life and why I feel this is important. If you haven’t read it yet, you can find it on my home page, scroll down on the right hand side and click on the ‘Spiritual’ category, and you… Continue reading Mindfulness Meditation.

Spiritual/Wellbeing

Mindfulness. The first step in learning to meditate.

If you read my first post Mind Body & Soul, you will know already how strongly I feel about meditation. It changed my life in a big way and I am forever grateful for the experiences in my life that lead me to want to research and learn more about the practice. Now originally I… Continue reading Mindfulness. The first step in learning to meditate.