Mental Health, Spiritual/Wellbeing

What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care… Continue reading What is self care and why do we need reminders?

Fitness, Mental Health, Spiritual/Wellbeing

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in… Continue reading My First Float.

Mental Health, Spiritual/Wellbeing

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was… Continue reading New Beginnings.

Mental Health, Spiritual/Wellbeing

May every sunrise bring you hope.

For people who struggle with mental illness sometimes it can be so hard to think of reasons to get out of bed in the morning, or to think of reasons to carry on. Sometimes you gotta dig real deep and even then you might still come up empty. That's why i take so many pictures… Continue reading May every sunrise bring you hope.

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.