Fitness, Mental Health

To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to… Continue reading To blessed to be stressed.

Fitness, Healthy Eating, Mental Health

Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they… Continue reading Carb Cravings & Binge Eating – How to stop them.

Fitness, Spiritual/Wellbeing

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point… Continue reading Listen to your body.

Fitness, Healthy Eating, Mental Health, Spiritual/Wellbeing

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,… Continue reading Recommended Podcasts.

Fitness

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking… Continue reading Rest, recovery & re-feeds.

Fitness, Healthy Eating

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I… Continue reading 2 weeks in.

Fitness, Healthy Eating

Food for Thought. Literally.

This past 2 months i've been cutting on a very low carb diet. My calories haven't been to low as i didn't have an awful lot to lose, i was aiming for 1lb a week. In order to burn 1lb a week you need to burn 3500 more calories than you consume. With intense workouts… Continue reading Food for Thought. Literally.

Fitness

Strength Goals, Staying Motivated.

The reason i first started working out and going to the gym was because i wanted to get in shape, which to be honest is the same reason most people start going. After i had worked hard and was finally happy with my shape my goals in the gym changed. I had smashed the goals… Continue reading Strength Goals, Staying Motivated.

Fitness, Healthy Eating

Nutrition & diet tips for weight loss.

Whether long term weight loss or just trying to get rid of those last few wobbly bits, dieting can seem daunting and it is definitely the last thing most people want to do. Here are my own tips on dieting for weight loss. Stop calling it a diet. I don't really like the word diet. It… Continue reading Nutrition & diet tips for weight loss.

Fitness, Healthy Eating

That last bit of Tummy Fat.

I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.