If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to… Continue reading To blessed to be stressed.
I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point… Continue reading Listen to your body.
So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I… Continue reading 2 weeks in.
I said when I started blogging again that I was going to blog my bulk and then when it comes to it my cut. So here is my first bulk blog post. ** FYI – I’m sure a lot of people reading my blog will know this already but just for anyone who doesn’t already… Continue reading My Bulk So Far.
So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.… Continue reading Split Leg Routine – Part 2
I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.
One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.