Fitness, Mental Health

To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to… Continue reading To blessed to be stressed.

Fitness, Spiritual/Wellbeing

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point… Continue reading Listen to your body.

Fitness, Healthy Eating

Food for Thought. Literally.

This past 2 months i've been cutting on a very low carb diet. My calories haven't been to low as i didn't have an awful lot to lose, i was aiming for 1lb a week. In order to burn 1lb a week you need to burn 3500 more calories than you consume. With intense workouts… Continue reading Food for Thought. Literally.

Fitness

Split Leg Routine – Part 2

So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.… Continue reading Split Leg Routine – Part 2

Fitness

Split Leg Routine – Quad Day.

Since i started my competition prep I've been trying to train legs as much as possible. In order to get the best results in the shortest amount of time i have started training legs 4 days a week. I really don't know how i'm walking right now (ironic because i have broken toes as i… Continue reading Split Leg Routine – Quad Day.

Fitness

Strength Goals, Staying Motivated.

The reason i first started working out and going to the gym was because i wanted to get in shape, which to be honest is the same reason most people start going. After i had worked hard and was finally happy with my shape my goals in the gym changed. I had smashed the goals… Continue reading Strength Goals, Staying Motivated.

Fitness, Healthy Eating

How alcohol is sabotaging your fitness goals.

I know a lot of people will read this post and completely disregard it, because not many people want to give up alcohol. My intention with this post is just to enlighten you to how alcohol could be effecting your fitness goals that you might not be aware of. If you then decide to cut back… Continue reading How alcohol is sabotaging your fitness goals.

Fitness

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of… Continue reading Make it work for you.

Fitness

Bigger Better Booty Tips.

Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it… Continue reading Bigger Better Booty Tips.

Fitness, Uncategorized

Bicep Exercises & Tips.

One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.