Fitness

Relieving Muscle Soreness.

I woke up through the night last week to go to the toilet and my legs were so sore from leg day training that i literally had to slither down the stairs to make it to the bathroom. The next day at work i didn't even stand up from my chair once, i scooted and… Continue reading Relieving Muscle Soreness.

Fitness

Bigger Better Booty Tips.

Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it… Continue reading Bigger Better Booty Tips.

Spiritual/Wellbeing, Uncategorized

The teachings of Abraham.

I've only just gotten my new tattoo and people keep asking me ''why would you get a Ouija board they are so creepy?''. Let me explain, there is nothing scary about the meaning of my tattoo, quite the opposite in fact. We've all heard of 'the secret' right? My personal opinion on this book is… Continue reading The teachings of Abraham.

Fitness, Healthy Eating

Nutrition & diet tips for weight loss.

Whether long term weight loss or just trying to get rid of those last few wobbly bits, dieting can seem daunting and it is definitely the last thing most people want to do. Here are my own tips on dieting for weight loss. Stop calling it a diet. I don't really like the word diet. It… Continue reading Nutrition & diet tips for weight loss.

Fitness, Healthy Eating

That last bit of Tummy Fat.

I've had a few people ask me about this one... How do I get abs? How do i get rid of this tummy fat? How do i lose this last stubborn bit of fat under my naval that just wont go? Well i'm sorry to break it to you but there is no magic solution… Continue reading That last bit of Tummy Fat.

Spiritual/Wellbeing

Taking Responsibility

It's debilitating to even think about. When you look at your misfortunes, or your failures or any negative aspects of your life, it's hard to own up to yourself and to admit they are all your own fault. It seems to shrink you to even think I've nobody to blame but myself for this. Because… Continue reading Taking Responsibility

Fitness, Uncategorized

Bicep Exercises & Tips.

One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.

Healthy Eating, recipes

3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn't be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting… Continue reading 3 Bean veggie chilli

Spiritual/Wellbeing

Bardo Thodol

I have always been fascinated by religious and spiritual books. I want to learn as much about the history and roots of religion and spirituality as I possibly can, and what better way to start? This particular passage is from a Tibetan book called The Bardo Thodol, known here in the west as The Tibetan Book of… Continue reading Bardo Thodol

Fitness, Healthy Eating

The importance of protein in our diet.

When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The… Continue reading The importance of protein in our diet.