So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.… Continue reading Split Leg Routine – Part 2
Since i started my competition prep I've been trying to train legs as much as possible. In order to get the best results in the shortest amount of time i have started training legs 4 days a week. I really don't know how i'm walking right now (ironic because i have broken toes as i… Continue reading Split Leg Routine – Quad Day.
The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of… Continue reading Make it work for you.
Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it… Continue reading Bigger Better Booty Tips.
One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.
If you've been following my blog from the start I’m sorry to be repeating myself. Just for anybody new reading I would like to say I am NOT a personal trainer, I am just sharing my own workouts for you to try. Everybody is different, so I’m going to give you my own ab routine… Continue reading Abs for days.
Leg Day. So I promised my first post would be a fitness one, and what better place to start than with sharing my leg routine.. Because, well who doesn’t want a great ass and legs? The dreaded ‘leg day’ workout right? Wrong! Training my legs (and ass) is my absolute favourite, sure it’s a killer,… Continue reading Leg & Booty Building