Fitness

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking… Continue reading Rest, recovery & re-feeds.

Fitness

Split Leg Routine – Part 2

So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.… Continue reading Split Leg Routine – Part 2

Fitness

Split Leg Routine – Quad Day.

Since i started my competition prep I've been trying to train legs as much as possible. In order to get the best results in the shortest amount of time i have started training legs 4 days a week. I really don't know how i'm walking right now (ironic because i have broken toes as i… Continue reading Split Leg Routine – Quad Day.

Fitness

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of… Continue reading Make it work for you.

Fitness

Relieving Muscle Soreness.

I woke up through the night last week to go to the toilet and my legs were so sore from leg day training that i literally had to slither down the stairs to make it to the bathroom. The next day at work i didn't even stand up from my chair once, i scooted and… Continue reading Relieving Muscle Soreness.

Fitness

Bigger Better Booty Tips.

Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it… Continue reading Bigger Better Booty Tips.

Fitness, Uncategorized

Bicep Exercises & Tips.

One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key… Continue reading Bicep Exercises & Tips.

Fitness

Abs for days.

If you've been following my blog from the start I’m sorry to be repeating myself. Just for anybody new reading I would like to say I am NOT a personal trainer, I am just sharing my own workouts for you to try. Everybody is different, so I’m going to give you my own ab routine… Continue reading Abs for days.