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Yoga for Anxiety

As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book 'For help with Anxiety', to write for his blog. My first post is… Continue reading Yoga for Anxiety

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.