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Yoga for Anxiety

As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book 'For help with Anxiety', to write for his blog. My first post is… Continue reading Yoga for Anxiety

Spiritual/Wellbeing

Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my… Continue reading Reiki Cleanse – Day 7.

Fitness, Mental Health, Spiritual/Wellbeing

A blessing in disguise.

It has been such a tough year for me being unable to train for the most part due to being diagnosed with an autoimmune disease (PsA), but at the same time this year has made me so much stronger. Mentally, emotionally, and spiritually. Last year I was training because I hated the way my body… Continue reading A blessing in disguise.

Fitness, Spiritual/Wellbeing

Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,… Continue reading Open your Heart Chakra.

Fitness, Spiritual/Wellbeing

Raising your vibration with Yoga & Prana

I wrote a post before my holidays about raising your vibration in the morning by setting intentions. I promised a follow on post with more ways but i was having far to much fun on my holiday i forgot to publish it. Oh well, better late than never right? One of my favourite ways to… Continue reading Raising your vibration with Yoga & Prana

Spiritual/Wellbeing

When feathers appear..

... angels are near. Feathers are sent to us by our angels. This is their way of guiding and communicating with us. A feather that comes to us in a strange way or happens to blow onto our path is manifested by our angels in the ethereal realm and then transferred into our third dimension… Continue reading When feathers appear..