As many of my followers know, the catalyst for my own wellness journey was my battles with anxiety and panic attacks. I was delighted to be asked by an old friend to partner up with him when he released his new book 'For help with Anxiety', to write for his blog. My first post is… Continue reading Yoga for Anxiety
I'm not really into setting new years 'resolutions' or the whole 'new year new me'. As a life coach, yogini and spiritual devotee self development is an important part of my daily life and therefor i constantly revisit / reevaluate & make changes to my current habits and goals throughout the year wherever i see… Continue reading Books read 2019.
Boundaries is a repeated theme that seems to be coming up in all areas of my life at the moment. Okay universe, I hear ya. I've been seeing's posts on social media, noticing this coming up in shows I am watching, in podcasts I am listening to, mentioned in books I am reading. The final… Continue reading How to take back your power, reclaiming your energy.
I'm so late writing this post, it was almost 6 weeks ago now we went and did Archery and we are planning to go again some time very soon. We were away for Easter weekend at Carton House hotel in Maynooth and were looking through the brochure of activities the hotel gave us and were… Continue reading Archery
Anyone ever bought a car with the intention of 'this means i can start walking more'? Living so close to the Wicklow mountains but not having a car to drive in and do the trail routes was always a pain point of mine. Now that we have a car and my leg is finally healing… Continue reading The Avonmore Way / Clara
***08/02/19*** I'm writing this laid up in bed recovering after having my second surgery on my knee last week. Let's rewind.. Last year I had a surgery on my right knee to remove a melanoma. It was sent around to several specialists in Ireland and one specialist in Holland and finally they got back to… Continue reading Second time lucky.
Self care, at its core, is giving yourself permission to do whatever it is you need to do to be okay. Self care isn’t always basking in your own wonderful ness. It’s setting boundaries, and reinforcing them. It’s going to the Dr when you’re sick, going to the dentist to get check ups, going to… Continue reading Taking care of me.
My life feels so up and down recently, like a rollercoaster that just won’t end. When it’s good, it’s oh so good, but that anxiety in my stomach and sense of something’s about to change is always right. My intuition is so strong and always serves me well. This past few weeks have been a… Continue reading Forgiveness.
Over the past few months i have really been struggling with pain in my joints. It has been really tough going and has really been wearing me down but i finally feel like i am making a little bit of progress. I have been waiting for an appointment to see a rheumatologist at the public… Continue reading Starting Over. 1 week in.
Why does God allow people to do bad things? I believe it's because to allow us the freedom to choose - is his love for us. That he allows your choice to ignore, to refuse the right choices, to create your own life and bear the consequences of your choices. Then like a loving parent,… Continue reading Unconditional Love.