6 Week Custom Training Program

6-Week Custom Training Program

Whatever your fitness goals are, I can create a 6-week custom exercise program designed to help you reach them — while fitting into your life, your schedule, and your energy levels.

Whether you prefer training at home, in the gym, or a combination of both, your program will be built around what actually works for you. No generic plans. No forcing yourself into a routine that doesn’t suit your lifestyle.

How it works:

Once you sign up, the first step is to complete a detailed questionnaire. This helps me understand where you’re starting from, your goals, your current fitness level (or lack of one), and what your day-to-day life really looks like.

This insight allows me to support you properly — not just with exercises, but with a plan that’s realistic, sustainable, and aligned with what you’re working towards.

Goals I can support you with include:

• Weight loss

• Slowing the effects of ageing

• Increasing muscle mass

• Improving overall health markers

• Getting stronger

• Feeling physically better and healthier

• Healing your relationship with your body

• Hitting new PRs

• Creating your dream physique

• Making daily life and physical activity feel easier

Whether you’re a complete beginner who’s never worked out before, or someone with experience who wants extra guidance and accountability, I’m here to support you every step of the way.

Your program & support:

After reviewing your questionnaire and getting to know you better, I’ll create a fully personalised 6-week training plan for you. You’ll be able to access it through a simple, easy-to-use app.

Your workouts will already be scheduled for the days we’ve agreed on. On the day of your session, you just open the app and press start. You’ll be guided through your warm-up and then through each exercise, step by step.

Every exercise includes:

• Clear instructions on reps, sets, or time

• Personal notes from me

• A demo video showing you exactly how to perform the movement

There’s no guesswork, no overthinking, and no stress — just a clear, structured routine you can follow with confidence.

We’ll also check in weekly via email or WhatsApp, and you can leave notes for me directly in the app alongside your workouts. At the end of the six weeks, we’ll review your progress together and discuss next steps if you wish to continue.

Investment:

Right now, you can access all of this — your own custom program, personalised support, and weekly check-ins, for €60 total (that’s just €10 per week).

A little about me:

I’m an experienced personal trainer, women’s health coach, specialised PT for women, and yoga teacher, with over 1,000 hours of specialised training and thousands of client success stories.

I’m also qualified to work with women experiencing health challenges such as endometriosis, PCOS, infertility, PMDD, perimenopause, menopause, and more. Your health challenges don’t have to stop you from reaching your fitness goals, you simply need a coach who understands what you’re going through and knows how to support you safely and effectively.

If you’re ready for a plan that meets you where you are and supports you in moving forward with confidence, this is for you.